Crystal Palace Dino Dash Relays

Crystal Palace Fun Runners for hosted their awesome Dino Dash Relays again this week. We fielded 5 teams: Tyrunosaurus Rex, Di-not-see-us-coming-saurs, Londonladysaurus, Triassic 3 and London City Raptors. Each team was made up of three runners who ran an undulating 3k each. Full results and gallery can be found here.

No runners were eaten by Dinosaurs during this year’s event. Pity.

London Marathon 2018

Congratulations to all our runners at this year’s London Marathon!

    Enrico Benedetti 3:32:53
Maria Borg 4:32:43
Shannon Dempsey 4:56:47
Marie Duignan 3:47:29
Ciaran Faherty 2:32:58
Andrew Firth 5:07:06
Tara Gale 3:48:25
Natalie Greenstreet 5:04:08
Andy Grey 3:16:45
Coren Hanley 3:46:22
Helena Hayes 3:16:54
Yasmeen Hussain 3:44:19
Victor Hugo Limachi 3:27:53
Carolina Lanza 3:35:40
Bryan Maillardet 2:48:57
Calvin Mullings 2:50:48
Elizabeth Ottewell 4:50:14
Christina Pennock 3:22:13
Laura Piscitelli 4:08:28
Milena Radoycheva 3:51:51
Ollie Short 3:26:01
Angharad Smith 3:19:18
Mathew Speed 2:54:22
Gen Suzuki 4:15:59
Robert Thomas 3:50:43
Leah Ward-Bower 3:18:34
Tabitha Warley 4:43:18
Stefan Watson 4:26:02
Penny Williams 3:19:06

Met League Cross Country Distances Ballot

In light of the recent and on-going debate on whether or not Cross Country race distances should be the same distance for both genders, London City AC conducted a member survey to establish their views. Our club competes in the Metropolitan Cross Country League in which the distances are 8K for Senior Men and 6K for Senior Women. Members were given a week to respond to an online survey and 50 members responded. Debate on the subject was encouraged and facilitated on our private social media channels.

The Results:

Q1: Do you believe that the Metropolitan Cross Country League race distances for Senior Male and Female competitors should be ‘equalised’ in light of the debate of gender equality in sport?

Yes: 90%

No: 10%

This is a huge vote in favour of equalising the distances. It should be noted that the 10% who voted ‘No’ were all female runners.

Q2: If ‘Yes’ what distances should they run? Rank in order of preference (1 = 1st choice). 

Members were given four choices taken from our online debates on the subject and asked to rank them. These options were:

  • 6K for both races.
  • 7K for both races.
  • 8K for both races.
  • 8K and 6K ‘alternating’ gender per race (so in first race of the season Senior Men would run 8K and Senior Women 6K, then in the second Women would run the 8K and the Men would run 6K).

These options assume that the Senior Male and Senior Female races will remain separate in order to manage the increasing numbers participating in the league.

Our first clear conclusion is that 6K is by far the least popular option with an average score of 1.81. It was picked as the least favoured option most, and the most favoured option least.

Members mostly picked a first choice of either ‘8K’ or ‘Alternating’, and then 7K as second choice. This happened so often that 7K won the vote with a score of 3.00. 7K was rarely anyone’s favourite option, and was never picked as the least favourite. 7K is seen as the least controversial option and probably the best option for the Met League if distances are equalised.

8K was the favourite option more times than any other, but it’s score came down as it was picked 3rd and 4th choice often enough (Average score was 2.88).

The ‘Alternating’ option was divisive. Members really loved the idea picking it as their first choice, but almost as many picked it as their last choice (Average score was 2.58). Based on these results ‘Alternating’ would be too controversial an idea to put forward to the Met League.

The conclusion is that our members believe distances should be equalised, but have varying opinions on what that should look like in the Met League.

Moving forward we will share these results with the League organisers and the teams in the league to see what their thoughts are. If 10 clubs express support for the least controversial and divisive option of 7K for both senior races, then we will be happy to propose a rule change to the League for a vote at this year’s AGM in April. Also, if clubs back 8K for both, our club will support this as it was picked 1st choice most often. A majority of the 24 clubs in the League would need to vote in favour of any change.

Update: London City AC proposed increasing the distance of the Women’s race to 8K. This was voted against 8 votes to 6 by the other clubs in the Met League. A threshold of 11 votes (two thirds of clubs attending the AGM) was required for the proposal to pass.

Congratulations, Coach McLachlan!

Congratulations to Vikki McLachlan, our Junior Club Secretary, who recently qualified as an Athletics Coach through England Athletics.

Vikki McLachlan

Vikki has followed in the footsteps of Andy Melrose, who qualified in July. So we now have two fully qualified coaches on our club committee! Vikki has been working with the Juniors since she joined the committee this year. Her tireless efforts have resulted in a significant increase in junior membership and participation at the track training sessions and competitions. You will also find her at the sprints session on the track nights, where she has been both assistant coaching and training, week in week out.

Vikki passed her final formal assessment on Sunday 1st October, 2017. We are so proud to welcome her as the newest member of London City AC’s coaching team. Well done, Coach McLachlan!


Club Trip: Vilnius 2017

Congratulations to all our runners at this year’s club trip! This year’s destination was the beautiful city of Vilnius in Lithuania. The event was host to races of various distances from Marathon to the unusual distance of 4.2k. Our runners went mostly for the Half Marathon, and two smashed the full Marathon. However, it wasn’t all about the running, as we enjoyed some excellent tourism which included a visit to the Vilnius Museum of Illusions!

Thank you to Audinga Andruskeviciute, one of our members who is from Vilnius and was an excellent tour guide for our team. Also thanks to Tony Wilson, who took many pictures and made a fantastic film of our trip (below).

Special congratulations to Laura Chesham who achieved a fantastic half marathon personal best. She achieved this despite suffering some nasty injuries after a fall during the race.


Shakir Khan 04:28:29
Hannu Simola 03:23:18

Half Marathoners

Maria Butylina 01:55:38
Laura Chesham 01:45:10
Sarah Deeny 01:57:19
Andrew Firth 01:53:04
Heather Haggis 01:47:48
Joe Jenkinson 01:40:09
Adam Millbery 01:26:44
Nick Sutcliffe 01:55:17
Jo Tillman 01:47:48
Rachel Wilson 02:06:34

London City AC join the Southern Athletics League!

We’re excited to announce that London City Athletics Club has joined the Southern Athletics League! This will be a fantastic addition to our summer fixture list in addition to the Surrey Road League.

The Southern Athletics League is the Track and Field league for clubs in the SEAA region. London City AC will be joining 16 other clubs in Division Three South-East (although this may change if a ‘Central’ league is formed). The league runs from April to August with five fixtures, one in each month.

In our brief club history our members have only participated competitively in road and cross country running. As we approach the 1st anniversary of moving into our refurbished home, we are moving the club forward towards training and competing in all disciplines of athletics.

So, if you want to test your skills, speed and agility and take part in some track and field events next year, this is the place to be! You may be inspired by the recent World Championships that took place in London, you may be re-living your school days, or indeed you may be giving it a go for the first time. Either way, the Southern Athletics League will provide our members of all abilities the opportunity to compete in, and enjoy, athletics.

For more information check out the Southern Athletics League website and our club fixture list.

The BIG Announcement!!

We are very excited to announce that London City Athletics Club has been awarded 60 community entries for the next big race to hit our streets – The Big Half, taking place on March 4th, 2018.

“Created by London Marathon Events Ltd, The Big Half is a new one day festival centred around the half marathon distance, which aims to be truly global and uniquely local in a celebration of the wonderful cultural diversity of the great city of London.”

As some of you may know, general entries have already sold out. But the organisers ring-fenced a number of entries specifically for local community groups in the four London boroughs on the route – Southwark, Lewisham, Tower Hamlets and Greenwich. We have 60 of those entries to offer to our members and they only cost £10 each!

Who can enter?

Any current senior member of London City AC!

You may be….

  • a seasoned half marathoner and looking for a PB
  • in marathon training (perfect timing for Spring marathons!) and need a build-up race
  • someone who has never run a half marathon before but always wanted to give it a go
  • someone who has never run a half marathon before and didn’t want to give it a go, but this chance to race on your doorstep and for a bargain price of £10, so it’s too good to turn down

Details on how to apply have been posted to the member’s Facebook group and sent via email. Please refer to those for further information. All other club fixtures can be found on our upcoming fixtures pages.

Surrey Road League 2017

The Surrey Road League is over for 2017! The League is a made up of seven road races hosted by six clubs throughout the summer months. It was London City AC’s fourth year competing in the league and our best so far! Our Men’s team finished 3rd and our Women’s team finished 6th out of over 30 clubs. This is an extraordinary achievement in only our fourth year since our club formed and our first after moving into our new home at Southwark Athletics Centre. By comparison, the winners this year, Ranelagh Harriers were formed in 1881! Many teams including Ranelagh Harriers were taking the league very seriously this year and some extraordinary performances were witnessed – including the course record at the Wimbledon 5k being broken by the first two finishers.

Congratulations to our top individual performers this year. Jo Tillman who finished 3rd in her category and Calvin Mullings who finished 6th in his. Special congratulations and thanks goes to our long standing club General Secretary, Denise Watson, who was not only the sole representative for the women’s team at the Wimbledon 5k, but she raced being 7 months pregnant and still finishing in a stellar time. The final league tables can be viewed here.

Whilst there is an elite end, these races are comfortable for all levels of running which make them great social occasions for our club. With an entry start on Sunday mornings and the races out of the way by mid morning, the rest of the summers day can be enjoyed in a pub garden. But now we look forward to winter and the Metropolitan League Cross Country starting in October.

Congratulations, Coach Melrose!

Andy Melrose, our club committee Chairperson, has recently qualified as an Athletics Coach through England Athletics.

Andy had already completed the Coaching Assistant award. After a few months of assisting Neil and Jim at the track nights he decided to take the next step and go for the full UK Athletics Coach level. He passed with flying colours at his final formal assessment day on Sunday 16th July 2017. So we will see him leading sessions from now on as part of the London City AC coaching team. We’re so proud of you, Coach Melrose!