Senior Training

Please note: Track training is CANCELLED on 5th NOVEMBER due to Fireworks in Southwark Park.

Our regular training schedule:

TuesdayWednesdayThursdaySunday
SessionTrackIntervals/HillsTrackLong Run
Time19:00 – 20:30Various19:00 – 20:30Various
LocationSouthwark Athletics Centre, Hawkstone Road, SE16 2PEVariousSouthwark Athletics Centre, Hawkstone Road, SE16 2PEVarious
DetailsCoached track session suitable for athletes of all abilities and levels of experience. Currently in the following disciplines:

Distance Running,
Sprinting,
Jumps,
Throws.
Session lead by a Leadership in Running Fitness (LIRF) Instructor. Details via our club WhatsApp groups.Coached track session suitable for athletes of all abilities and levels of experience. Currently in the following disciplines:

Distance Running,
Sprinting,
Jumps,
Throws.
Session lead by a Leadership in Running Fitness (LIRF) Instructor. Details via our club WhatsApp groups.

All members are also entitled to free use of the athletics track on Saturday mornings 10:00am–11:00am for their own training. Please note that this time is shared with our Saturday morning coached session for Juniors.

Track Fees

Members have the option of the following two methods of paying for Coached Track Training:

  • £4 per session (Pay as you go) – payment by card at the track.
  • £15 per calendar month (for any number of sessions) – payment by bank transfer at the beginning of each month. We recommend that members who use the track regularly set up a direct debit of £15 a month to reduce queues at the track gate.

Bank account details:
London City Athletics Club
Account number: 42454468
Sort code: 60-00-01

Very important: please include your name in the payment reference so we know who has paid their £15!

All non-track based training sessions held by the club are included in your membership.

We do not accept cash payments. We charge members for track use in order to cover the costs of track hire and Coaches.

PLEASE NOTE: All of our Committee Members and Member Coaches are volunteers and give their time for the benefit of the athletes. Your membership and track fees are used for League Affiliations, Track Hire, Equipment, EA Coaches etc. In the event of track closure due to inclement weather, we are not able to offer refunds for pre-paid calendar month track fees.