Senior Training

Our regular training schedule:

Day: Monday Tuesday Thursday Saturday Sunday
Session: Strength & Conditioning Track Track Hills Group Long Run
Time: 7pm – 7:45pm 7pm – 8:30pm 7pm – 8:30pm 10:15am – 11:30am Various
Location: Outside Track Southwark Athletics Centre, Hawkstone Road, SE16 2PE Pavilion Cafe, Greenwich Park Various
Details: Strength, Conditioning and dynamic Plyometric exercises to enhance power and performance. Led by a Leadership in Running Fitness (LIRF) Instructor. Coached track session suitable for athletes of all abilities and levels of experience. Currently in the following disciplines:

  • Distance Running
  • Sprinting
  • Jumps
  • Throws
Hill repeats and interval training led by a Leadership in Running Fitness (LIRF) Instructor. These sessions are not every Saturday and are held when there is sufficient demand from members.

See Strava for  the date of our next session.

Group run organised with members via our WhatsApp group.

All members are also entitled to free use of the athletics track on Saturday mornings 10:00am–11:00am for their own training. Please note that this time is shared with our Saturday morning coached session for Juniors. 

Track Fees

Members have the option of the following two methods of paying for Coached Track Training:

  • £4 per session (Pay as you go) – payment by card at the track.
  • £15 per calendar month (for any number of sessions) – payment by bank transfer at the beginning of each month.

Bank account details:
London City Athletics Club
Account number: 42454468
Sort code: 60-00-01

Very important: please include your name in the payment reference so we know who has paid their £15!

All non-track based training sessions held by the club are included in your membership.

We do not accept cash payments. You are welcome to join us for a free ‘taster’ session on the track before joining the club. Please email [email protected] for more information. We charge members for track use in order to cover the costs of track hire and Coaches. 

PLEASE NOTE: All our Committee Members and Member Coaches are volunteers and give their time for the benefit of the athletes. Your membership and track fees are used for League Affiliations, Track Hire, Equipment, EA Coaches etc. In the event of track closure due to inclement weather, we are not able to offer refunds for pre-paid calendar month track fees.